Did You Know?

Pregnant women need about 340–450 extra calories per day in the second and third trimesters — not “eating for two,” but nourishing for two. (CDC)

Folic acid before and during pregnancy reduces the risk of birth defects of the brain and spine by up to 70%. (CDC)

Healthy Eating and Accessibility

Meal planning can save families up to $1,500 a year by reducing food waste and impulse buys. (USDA)

Frozen or canned fruits and vegetables can be just as nutritious as fresh — and often more affordable. (USDA)

Health Impact

Poor nutrition during pregnancy increases the risk of low birth weight and developmental issues in babies. (WHO)

Iron and calcium are two of the most commonly under-consumed nutrients during pregnancy. (CDC)

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